Anger Management in the Workplace

Programme Overview

The course aims to teach participants how to manage anger effectively, as it can be a damaging force that can lead to job loss and personal relationships. It provides practical steps for taking responsibility for emotional expressions and effective methodologies to prevent becoming a prisoner of anger. The workshop aims to provide participants with a constructive approach to managing anger, transforming it into a valuable asset and helping them understand the root cause of their anger.

Course Objectives

• To discover suitable ways to express your anger.
• Understand the Non-productive Anger Cycle to manage anger.
• Learn anger management techniques.
• Develop coping mechanisms for dealing with anger.
• Discover ways to preserve personal worth.
• Clearly understand if anger is good or bad.
• Consider the symptoms of aggressive anger.

Content

• Anger Management – Understanding Anger
• Relaxation Techniques (Gaining Control)
• Self-awareness and Stress Reduction
• Therapeutically Managing Anger in the Workplace